The Perfect Crunch Kale Crisps

Kale Crisps make the perfect mid afternoon snack. Kale is rich in vitamin C A K, iron, high in calcuim, kale is a powerful antioxidant and is a great anti-inflammatory properties. So give it a go today.



1 cup Fresh Kale, chopped (80g)
2 pumps of spray oil
2 pinches of Sea Salt, ground
2 pinches of Paprika


Preheat your oven to gas mark 6/220c

Wash the kale and blot dry with kitchen paper

Remove all the thick stems with a knife

Lay the kale on a baking tray and spray olive oil – Use olive oil sparingly

Sprinkle ground sea-salt and paprika

Bake for between 10-15 minutes, until the edges are brown. Personally I think 12 minutes is the optimum time & delivers the perfect crunch.


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